Many active and disciplined women dedicate themselves intensely to physical training, follow strict healthy eating plans, and maintain a controlled lifestyle. Despite all this effort, some feel frustrated: weight doesn’t drop, energy decreases, menstrual cycles become irregular, and skin or hair changes may appear. The natural question arises: “Am I doing something wrong?” The answer often isn’t about willpower or training intensity. It lies in female biology , specifically in how the body...

Andropause, often referred to as the “male menopause”, occurs as hormone levels — particularly testosterone — gradually decline with age. This process begins naturally in men from around the age of 30, although some start to experience significant symptoms once testosterone levels drop below a critical threshold. This threshold varies from man to man, making it essential to pay close attention to changes in behaviour and physical symptoms. Symptoms and Early Signs Men, I know it might feel...

At 40, many women enter perimenopause: a transitional phase in which progesterone may start to decline and the body gives clear signals —...