Dear women in your 40s: Your fertility is stronger than ever.
After a week of consultations with women over 40 who have yet to become mothers but hold on to this strong desire, I decided to share this message of care and inspiration.
You see, the world often tells us that by the time we turn 40, our fertility window is closing. But let me tell you: this doesn’t have to be the case.
Today, science and holistic care for women's health are rewriting that narrative. I want you to hear, feel, and believe this: your fertility still has great strength, and the power to create life remains within your reach.

Fertility at 40: A New Perspective
We live in an era where longevity is about more than just living longer; it’s about living with quality and health. Did you know that functional medicine is playing a revolutionary role in improving fertility, even beyond 40? This approach treats the body as an interconnected system rather than just focusing on isolated symptoms. Often, what we perceive as “infertility” may have underlying causes that are treatable, such as hormonal imbalances, inflammation, or metabolic issues.
When we think about fertility, it’s not just about the number of eggs we have. Yes, our bodies change with age, but how we care for ourselves can significantly impact our reproductive health. Functional medicine offers tools to investigate these causes and create a personalized plan, not just to enhance fertility but to strengthen overall health.
The Impact of Functional Medicine on Fertility
At 40, you know your body better than ever. You know what works for you, what makes you feel good, and what might be interfering with your well-being. This knowledge is valuable and can be your greatest asset. By embracing a holistic approach, you can:
Balance your hormones: Hormonal imbalances are a major cause of infertility. Did you know that insulin resistance or high levels of cortisol (the stress hormone) can interfere with fertility? Functional medicine helps regulate these levels and restore your body’s balance.
Reduce inflammation: Chronic inflammation is another barrier to fertility. With adjustments to diet and natural supplements, it’s possible to reduce inflammation and create a more welcoming environment for conception.
Nurture gut health: Surprisingly, gut health is directly linked to hormonal health. A healthy gut promotes hormonal balance, which is essential for fertility.
A Personalised Pathway
What sets functional medicine apart is that there’s no one-size-fits-all approach. Every treatment plan is tailored to the individual’s needs. Your health history, stress levels, diet, and even your genetics are taken into account.
For example, if you’re dealing with endometriosis, a common cause of infertility, rather than just managing symptoms with medication, functional medicine proposes a plan that includes dietary changes, anti-inflammatory supplements, and techniques to naturally balance hormones.
Or perhaps you’re facing polycystic ovary syndrome (PCOS). Did you know there are different types of PCOS, each with distinct causes? A functional approach allows for identifying your specific type and treating it most effectively, whether by balancing insulin levels or improving adrenal function.
Take Care of Yourselves, Now More Than Ever
At 40, you are more aware of your achievements, your strength, and what truly matters to you. If motherhood is part of your vision, know that you’re not alone.
And let’s leave behind those limiting beliefs: “oh, but my age...” Age is just a number, nothing more. As I often say, a 40-year-old woman today is like the 30-year-old of the past.
Isn’t that how you feel, deep down?
What Can You Do Today?
I want you to walk away from this text with some practical ideas on how to start taking care of yourselves from the inside out, starting today!
Evaluate your hormone levels: Get comprehensive tests to understand your hormonal balance. You may have underlying health issues that haven’t been identified yet. Ask your doctors to measure hormone levels such as progesterone, DHEA, and micronutrients like ferritin, folic acid, vitamin D3, and vitamin C. How can you know if everything is in balance without testing? And if something is off, yes, it can be balanced.
Adopt an anti-inflammatory diet: Foods rich in antioxidants, like fruits and vegetables, and healthy fats like avocado and olive oil, are essential. Avoid processed foods that promote inflammation. Cut out anything white from your diet — flours, sugars, alcohol — they are the enemies of fertility. There’s no doubt: women who regularly consume these foods have reduced fertility.
Care for your mental health: Stress is one of fertility’s biggest foes. Yes, cortisol, the hormone that spikes when we’re juggling 500 emails, doing the grocery shopping, and deciding on our next course, impacts our hormones. Practices like meditation, conscious breathing, and spending time outdoors can help restore balance to your body and mind.
Prioritize sleep: Sleep directly affects hormonal health. Make sure you’re getting 7 to 8 hours of quality sleep each night. Embrace what I call “beauty sleep.” There’s no miracle cure — if we don’t sleep, our bodies go into survival mode. And in survival mode, do you think there’s space for “making babies”?
You Are Strong, Capable, and Full of Possibilities
At 40, your fertility journey is not ending — it may just be beginning in a more conscious, healthier, and fuller way. What matters is taking care of yourselves, your bodies, and your minds, and embracing the power that still lies within.
If you ever need a reminder, here it is: your fertility is still brimming with possibilities, just like you. This is your moment.
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