Many active and disciplined women dedicate themselves intensely to physical training, follow strict healthy eating plans, and maintain a controlled lifestyle. Despite all this effort, some feel frustrated: weight doesn’t drop, energy decreases, menstrual cycles become irregular, and skin or hair changes may appear. The natural question arises: “Am I doing something wrong?” The answer often isn’t about willpower or training intensity. It lies in female biology , specifically i

Andropause, often referred to as the “male menopause”, occurs as hormone levels — particularly testosterone — gradually decline with age. This process begins naturally in men from around the age of 30, although some start to experience significant symptoms once testosterone levels drop below a critical threshold. This threshold varies from man to man, making it essential to pay close attention to changes in behaviour and physical symptoms. Symptoms and Early Signs Men, I know

At 40, many women enter perimenopause: a transitional phase in which progesterone may start to decline and the body gives clear signals —...

For over 20 years, many women have been scared away from hormone replacement therapy (HRT) because of a bold warning label linking it to...

Receiving a diagnosis of “unexplained infertility” can feel devastating. It’s one of those clinical terms that seems to say everything...

We live in an era where ancestral practices are gaining increasing prominence in the field of mental and emotional health. One such...

We live in a time when stress seems to be part of our daily lives. Pressures from work, family, social life, and even the expectations we...

As a Functional Medicine doctor, one of the foundational principles I follow is that many chronic health issues begin in the gut. What...

n functional medicine, knowledge is power. I want my patients to be well informed so they can make conscious decisions. LDN has gained...

As a Functional Medicine doctor, I believe that knowledge is power  — and well-informed patients tend to have better outcomes....

Dear powerful woman:  if you’ve ever felt disconnected from your body, with your desire dormant and sexual pleasure seeming like a...

Whether you are on your period or not, bloating can be an incredibly annoying discomfort. But before you start blaming yourself or...

As we welcome a new year, many of us feel the urge to return to the gym and focus on our physical well-being, especially after the...

Dear women in your 40s: Your fertility is stronger than ever. After a week of consultations with women over 40 who have yet to become...

As an Antiaging doctor, I understand that many men face challenging changes as they age, particularly concerning hormonal health. Low...

Perimenopause and menopause can be challenging phases in a woman’s life, often characterised by symptoms such as hot flashes, mood...

Today, we are going to talk about a fundamental topic for our health: iron deficiency and the crucial role of ferritin. If you have ever...

If you have ever felt trapped in an endless cycle of fatigue, constantly trying to recover rest but never fully escaping exhaustion, know...

Ladies, are you feeling the heat of perimenopause or the struggles of menopause? Well, you're not alone. As women, the forties can be a...

Menopause, a challenging phase for many women, often brings symptoms like fatigue, weight gain, and low sex drive. Hormone Replacement...